But as written this is not a spicy recipe because canned green chilies (I used Hatch chilies) are mild, not spicy. Is this Mexican chicken casserole recipe spicy? YES! If fact I encourage you to stock these ingredients for the holidays to use up leftover turkey. So, putting 2 and 2 together, I thought “Hey!” That could maybe work in my tamale casserole recipe to make a low carb version.Īnd as such, this low carb chicken recipe was born. ![]() The thing about these biscuits though, is that by using almond flour, they have an almost cornbread-like texture. With cheddar cheese and Old Bay, they are reminiscent of Red Lobster biscuits. This handy casserole is low carb because unlike in my original Turkey Tamale Casserole, which uses a box of Jiffy cornbread mix, this recipe uses variation of my Low Carb Cheddar Bay Biscuit batter. Double check your sauce doesn’t have added sugar. I used canned enchilada sauce that showed 5g carbs per serving on the label.We also use crushed pork rind (chicharones) instead of crushed tortilla chips for crunch on top.This recipe uses my low carb biscuit batter in place of cornbread.How is this Mexican chicken casserole low carb? It can be made soy-free if you are careful with your enchilada purchase or make your own. It can be made lower carb and corn free (see below). This casserole recipe is low carb and gluten-free. It is a nightmare to adjust to this new way of life, and I get it. I have friends and family that have had to forego gluten, corn, dairy, and soy.Īll of it. Seems like so many people have to avoid things and have food issues – whether out of medical necessity or personal choice. Look no further for your next low carb dinner! My Mexican chicken casserole recipe is ready in minutes, kid-approved, and is cheesy delicious. Make this low carb casserole for your family! Cheesy chicken and enchilada sauce over a green chile biscuit layer made with almond flour. The florettes are much more tender than the stalks, and will have a better chance of getting done in the oven.This Low Carb Chicken Tamale Casserole recipe is an easy Mexican chicken casserole perfect for using leftover chicken or turkey. What can I say? It’s kind of like a necessity sauce for me.īTW: I highly recommend paying a little bit extra and getting broccoli florettes instead of pieces for this recipe. ![]() Hmmm…for some reason the flavors of this dish just bring me back to my childhood!Īs with ALMOST any casserole, I have to top this Cheesy Chicken and Broccoli Casserole with some grass-fed butter. Then you just pop the whole thang into the oven for about 35 minutes, or until everything is hot and bubbly. The extra cheese goes on top of the hotdish. Just mix everything together but a bit of the cheese. The process for making this Cheesy Chicken and Broccoli Casserole is SO easy. They look similar to the cheese, so it’s a great way to disguise them for picky eaters.Īnd, you know me: I used all organic ingredients. Also, to give this dish an extra kick of veggies, I added shredded carrots. I omitted the cornflake topping that some recipes call for. You can definitely make your own healthy canned soup to go in recipes, but sour cream is a great time-saving substitute. Ingredients for Cheesy Chicken and Broccoli Casseroleįor example, instead of canned soup, I used sour cream in this recipe. But it’s so easy to make recipes healthier with some ingredient substitutions. Canned soups, French fried onions, corn flakes, etc. One downside to most casserole/hotdish recipes is that they contain some ingredients that are questionable on the health front. They’re easy, they save money, and they’re scrumptious! Win-win-win. These days, I absolutely love casseroles/hotdishes. So I had the learn to make and respect the humble hotdish. He liked all-in-one meals that were easy to eat. But after Reuben and I got married, I realized that hotdish was one of his favorite meals! He didn’t really care for some of the “fancier” dishes I prepared. After all, they aren’t that sophisticated. When I was a teen and beginning to delve into the wonderful world of cooking, I turned up my nose at the thought of hotdishes. So just be careful if you ever visit Minnesota. I personally use “casserole” and “hotdish” interchangeably, but some folks will vehemently tell you that it’s a hotdish, NOT a casserole. The origin of “hotdish” isn’t certain, but it’s pretty easy to figure out what it means: A one-pan meal that is baked in a dish until hot. ![]() Except we don’t call them casseroles: we call them hotdishes! The word “casserole” comes from a French word that means sauce pan. ![]() Truth be told, we love them all year long. Here in northern Minnesota, casseroles are a winter staple. This Cheesy Chicken and Broccoli Casserole is a healthier take on the traditional recipe.
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